Archive for November 2013

Home Archive for November 2013

Do you want a quick fix and to get rid of your acne for good? SEE A DOCTOR.

I see so many blog posts and youtube videos with people with an occasional spot stating that its acne and that they helped the spot with such and such product. To be blunt and honest its complete crap. In this post I'm referring to inflammatory acne, the type that blisters and scars your face, shatters your self esteem and is just all round horrid. I hate seeing a youtuber or blogger with no make up and them saying 'Oh my god i can't believe I'm showing you my acne' Which when you look is a tiny pimple. And then they jump on the band wagon and start doing 'Acne skincare routine' videos. Im not saying they don't have spotty skin I'm just saying it could be worse right? IT GRINDS MY GEARS.

Okay i will tell you a bit about my skin. Ive always suffered from minor acne. Nothing to dramatic, just always spotty skin never clear. Every day i would wake up with a new spot. At this point they were never sore to the touch so i wasn't too bothered about them. I wear make up so obviously you can hide them, not a big deal. It wasn't until in the last year or two they started to get progressively worse. To the point where my chin area mainly was always covered in scabby sore pussy spots. They were red and inflamed and would leave my skin scared. Wearing no make up was just a no my face just looked awful.

Im really in to skin care and always tried new products over the years as much as they may have made the acne better nothing has cured it. I am over weight however call me fat and i will shrug it off. Call me spotty and i will have a break down haha. Acne makes you self conscious and i believed that scrubbing my skin and applying new lotions and potions would work. It didn't. Another thing people will say is change your diet, I may be over weight however i love my salads and fruit and all i mainly drink is water anyway so that was never the cause.

Everybody will judge and say you need to eat better. That you need to stop wearing make up. That you need to change your skin care. That you will grow out of it. They do not have to deal with it. You don't WANT it on your face. If it was that simple nobody would have acne.

It got to the point where i would be in work and the spots on my face would start seeping *Gross i know* it was just unpleasant and the pain my face was in was constant and just not nice. I wouldn't wish acne on anyone and mine i would consider mild compared to other people i see. As much as i hated the look of spots all over my face it was the hard ball like lumps on my face which were pain full and made me realise i needed to go to the doctor. Acne is a condition and i honeslty do not believe that skin care alone will completely banish it.

If you suffer from acne get your self down to your local GP. There are many treatments and medicines available to help with acne depending on the type and the severity. Mine is cystic and it caused by hormones. I was given Antibiotics *Doxycyline 50mg* which is used for bacterial infections. Ive been to the doctors a few times in the last year or so and had a few different creams and these antibiotics however each time i forget to take them or use them and they didn't work. It wasn't until they got so painful an couple of months ago i NEEDED to stick to something which happened to be the tablets and i haven't looked back.

I changed my skin care routine which will be my next post after this one so i can show you what i have been using thought out the process. My skin has changed dramatically in the last 4 months it is almost clear apart from the scaring and odd pimple every now and again. No pain or nastiness. I have written this post to say that however much skin care you use a simple trip to your doctors may be just what you need. Obviously different skin will require different medications it just worth a shot and some advice.

Now get your bum to the doctors i promise it will be the best thing you will do.. EVER :)

Have you taken medication for Acne before? Let me know :)

Thanks for reading this very long winded post. You can visit ACNE.ORG for more 'Factual' information rather than my ramblings.

How to cope with low self esteem

Everyone has their own opinion of the type of person that they are, these opinions are what make up self esteem. Some people may be extremely confident in the way they look and act, giving them high self esteem. Others may be nervous about how they come across to others, which is therefore low self esteem. You will find that your opinion of yourself differs throughout your life; depending on things that happen to you.

What causes low self esteem?

Life changes such as moving to a new area, changing job, breaking up from a relationship, other peoples' expectactions and losing or gaining weight, can all have a negative impact on our self esteem. We feel as though our confidence has been damaged and that can be a difficult thing to get away from. Although not necessarily a mental health disorder, poor opinions of yourself can lead to things such as anxiety, social anxiety, depression and eating disorders.

Sometimes even having a mental health disorder can cause low self esteem in itself. The stigma surrounding mental health can make it difficult for people to open up or be honest with friends and family. This causes us to keep quiet about things we may normally have spoken about before. In turn we become shy and that low self esteem kicks in, causing doubts about who we are as a person.

Coping methods for poor confidence

It's so important to look after ourselves, physically and mentally. Here are some of my personal top tips for remaining confident and dealing with any mental health issues which arise from low self esteem.

Beautify yourself – This is always at the top of my list, because it really does work. A nice long bath, a pamper night, painting your nails, dressing up. All these things can have a really great impact on how confident you feel in yourself.
Remind yourself how amazing you are – This may seem like a really odd thing to do, but I've found it has helped me out a lot! I put a list of positive attributes together, based on what friends and families have said to me. That list was then written up and stuck to my mirror, so that I can remind myself every day.
Look after yourself physically – Physical health plays a big part in your mental health, so it's vital you look after yourself. Eating well, exercising and taking some 'me time' can reduce stress levels, improve confidence and make you feel better in yourself. This is particularly important if low self esteem ties in with eating disorder traits.

Find like-minded people – One of the best ways to improve your confidence is by talking to people just like you! Sharing your story with like-minded people is a great way of boosting that self esteem. You'll find that everyone has their own ways of coping with things and sharing them can help you get through. Also, just getting that reassuring push from someone may be exactly what you need. It's great to realise you're not alone.

Minds Like Ours, a mental health organisation, was set up for that exact reason. We're a community run by people with mental health disorders (such as social anxiety and low self esteem) to provide support and raise awareness. Our forum is full of members who are going through many of the same things you may be going through. Just talking about them, and getting them in the open, is the first step to building your confidence back up.

Image sources:

http://www.healthyplace.com/blogs/buildingselfesteem/files/2012/05/you-are-good-enough.jpg

http://mindslikeours.co.uk/get-support/

Thank you to Rebecca from Minds Like Ours for writing this amazing post.

Ive been lacking my blogging mojo lately so i thought what better way to get it back than a little impromptu shopping spree. I have brought this over the last week so its a week long payday haul :)

So friday the 25th i went to Bicester Village which is an designer outlet shipping village in oxfordshire. You can go to Bicester's website HERE. Its amazing!!

From the Cosmetics Company Outlet i purchased a new Estee Lauder Double wear £28.50 for £20.00. Bargain as i needed to repurchase. And on a whim i purchased the Ojon Volume advance miniature set £19 for £14. Excited to try this when i have had my hair cut and coloured.

Now they have a The white company Store there and Im not one for hand lotions however i popped in there and smelt the Seychelles hand and nail cream. OMG it is the best smelling lotion i have ever smelt i had to have it. It is gorgeous. it retails on their website for £14.50 and it is worth every penny i am in love. The only downside is i want EVERYTHING from the collection. Good job Christmas is coming as theirs noway i would be treating myself to a £55 Candle. You can see the collection HERE, Such pretty packaging i will be checking out more from the store for definite.

They had some amazing discounts on Origins, Bobby brown, Clinique etc so will be hopefully making the 2 hour journey back before Christmas!

On Feel Unique I purchased My holy grail hair product KERASTASE Nectar Thermique £15.95. And because i love the range so much i purchased the LAIT VITAL which is a conditioner which Im excited to try.

I purchased 3 Nail varnishes from boots. 2 of the Collection lasting gel colour polishes. Which i thought i would try out while giving my nails a break from my Sensationail gel polish. I purchased the Top coat Crystal Clear 1 and Vixen Red 3 which is a gorgeous deep red shade both on offer for £2.50 each. Also George Quick dry nail varnish in Boom. They have a huge colour selection and are on offer for £1.00 at the moment!

In the Superdrug 3 for 2 i picked up Miss sporty Brown this way £1.99 nail colour which my cousin was wearing and looked so shiny and classy i had to pick it up and try it for myself. The MUA Undress me too Palette £4.00 as i love the colours and i have used my other 2 MUA Palettes to death. And i had to repurchase my Eye Brow staple The 2 True Eye defining twist and line £1.99. Its not even meant for eye brows but i love the dark brown shade!

In boots the Victoria Beckham Fragrance was on offer £11.99 So i picked that up for my nan for christmas as she loves it . I thought i would include it as when its on offer for that price for 50ML it would made a decent gift.

And last but not least i picked up a Few small Yankee candles from ASDA and Yankee car air freshener in Mackintosh ( So so yummy) from Debenhams. How Exciting :)

Well that concludes my little haul. This is the first time i have tried to link every product if you found it somewhat useful please let me know so i can maybe start doing this on every blog post.

Thanks for reading a follow me on twitter and Instagram @Abzeylouise.

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HOW TO GET RID OF ACNE FOR GOOD - MY STORY | ALMA-BELLA

How to cope with low self esteem | ALMA-BELLA

Who doesn't love a freebie? | ALMA-BELLA

PAY 'WEEK' HAUL FT Estee Lauder, MUA, Kérastase, Clarins and more | ALMA-BELLA